Integrating Instability: Fall Series 2019

Group classes based on the Alexander Technique for people with EDS/HSD

These ongoing classes will introduce hypermobile students to concepts of body awareness, ease, and movement control with the aid of hands-on sensory feedback from qualified AT teachers. The curriculum will also include practical information about anatomy and body mechanics. As with all of our programming for people with EDS/HSD, this course is designed to provide agency to each student in their daily life through the development of movement strategies symptom management tools.

Dates and other details will be announced soon! Please contact us at if you are interested in attending or have any questions.

Balance Arts Center
151 West 30th Street, 3rd floor
New York, NY 
(wheelchair accessible location)